Ruth will be introduces a few plank variations in this body weight resistance training workout. If you are a beginner you might choose to hold the plank positions while Ruth leads the movements. If you are able to perform these movements with proper technique then you will aim to increase the number of repetitions.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.