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I look forward to connecting with you!

- Ruth

A little about who I am...

I have a Bachelor of Exercise and Sport Science from the University of Manitoba and have been a certified Exercise Physiologist and Strength Training & Conditioning Specialist for over 15 years.

One of the most rewarding experiences in my career was working as an Exercise Specialist for a cardiac rehab program at a highly-regarded medical fitness facility. There, I had the pleasure of working with clients with a variety abilities, such as post-cardiac op, cancer survivors, patients with arthritis, and so on.

Continuing to work with active older adults during these challenging times is something I have a passion for.

Feel free to explore this website or follow my my social media accounts below for more fitness and nutrition tips.