Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
These exercise classes are designed to help seniors gain strength, increase mobility and improve balance. Classes are led by certified exercise specialists, with many years of experience working in seniors health and fitness. Exercise classes are live, online using Zoom. This allows you to participate in the comfort, convenience and safety of your own home.
Hi, this is a comment.
To get started with moderating, editing, and deleting comments, please visit the Comments screen in the dashboard.
Commenter avatars come from Gravatar.