Gillian will workshop the Eka Poda Rajakapotasana, translated the one-legged king pigeon pose. Focus on the royal expression of king, or in your case, queen when we go through this yoga practice.
Gillian will continue opening the hips in this standing sequence of poses. Remember that royal expression is to remind you that you are worthy.
Gillian takes us back to the floor for a few final variations of the one-legged pigeon pose to connect to your sense of queenship.
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