Gillian reminds you how self care is important especially now that you are expecting. The very fact that you are participating in pre-natal yoga is an indication that you already value that. Just remember self care doesn't end after the baby is born.
Remember the focus is on self care as you go through the standing postures. Your body is changing as your baby is growing so your balance might be a bit off.
Practising relaxation is an important step towards taking care of yourself. This will also come in handy when the time comes to give birth.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.