This small clip has been taken from one of over 300 online exercise videos.
In this video Ruth, one of the fitness instructors at iHomeFitness.com, will show you how to do a reverse fly exercise to strengthen the muscles of the upper back and posterior shoulders while using a resistance band. Like many who sit for long periods of time, the upper back muscles become weak and tend to round forward. This reverse fly exercise is simple and can be done anywhere.
At iHomeFitness, we understand that going to the gym can be time consuming and somewhat intimidating. We believe that there are many benefits to resistance training that many are not taking advantage of and we want to help.
Our fitness professionals will explain in detail the correct technique in every exercise as you follow along. All of our resistance training videos are divided into 20-minute segments to help you manage your time, allowing you to spend more of it with those you love. We have a variety of resistance training classes that either use a resistance band, stability ball, free weights or no equipment at all.
If you would like to start an exercise routine at home then CLICK HERE TO START YOUR JOURNEY TODAY.