If you're looking for just a lower body workout then join Joanne for this first resistance training session. Have your resistance band handy.
Ruth has a unique set of core exercises for today's second resistance training session. There are many variations so make sure you choose the level that best suits you. No resistance bands necessary.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.