Joanne is going to really get your shoulders in this first resistance training session. Remember to take breaks when you need to...the power of the all-mighty pause button is at your disposal.
Ruth leads the floor segment of this resistance training program. There will be no resistance bands necessary for this segment.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.