Julie will be taking us through a back and bicep workout for this first resistance training session. You will need your tubing band for this part of the workout.
Ruth is taking us through the floor exercises in today's resistance training workout. You will not need your tubing band for this session as Ruth will be taking us through a series of body weight exercises for the core.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.