Today is opposite day with Ruth's resistance exercises. She will take us through a series of strengthening exercises and work the opposing muscle groups as well.
Joanne is teaching the floor series in today's resistance training workout. You will need a resistance band for this part of the workout as well.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.