Ruth will be playing with the cadence of the resistance training exercises in this first 20-minute segment. The first set we will aim to develop muscular endurance; that's the ability of the muscle to contract a many times. The second set we slow things down and work on isometric exercises; where the muscle is actively holding a position. You will need the tubing band in this workout.
Joanne takes us onto the floor for the second 20-minute segment. The focus is on strengthening the upper back and bicep muscles. You will need the tubing band for this segment as well.
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