Joanne calls this first resistance training session a "lower body blast." Joanne will give you options to also strengthen the upper body at the same time. Remember, after this workout, if your legs are feeling tight, feel free to take one of the yoga sessions to stretch out those legs.
In this resistance training segment Ruth takes us through exercises to strengthen the core. There are a lot of plank variations in this workout. Remember to do the best you can, and take the variation that best suits your ability.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.