Julie will be leading the first resistance training session with a focus on chest and triceps. Julie gives us a nice mix of body weight and resistance band exercises. Grab a chair from your dining room table as Julie will be using a chair for triceps dips.
Ruth's is focusing today's floor session on the abdominals, obliques, and glutes. Every exercise is done laying on your back, but don't let that fool you into thinking it will all be easy. Modify or take breaks when needed.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.