Joanne is doing a leg workout with the beginner ball class today. Before you begin make sure you have moved some furniture to make some space by a wall. We will be doing some exercises such as the ball squat and lunges against the wall.
No free weights necessary for the intermediate ball class today. Ruth is going to be leading you in strengthening exercises using your body weight as resistance.
Grab your more challenging dumbbells for the advanced class today. April hits a little bit of everything in this workout. We'll get the upper back, shoulders, abdominals, glutes, and chest.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.