Today's yoga class LeAnne will take you through a series of twisting poses. Listen closely to LeAnne's instructions as she will give you some great ques to help you execute the poses properly and safely. You will also need a chair for this first 20-minute section.
LeAnne continues to work some twisting poses in the standing series of today's yoga class. Did you know that while you are doing twisting poses you are detoxifying the internal organs?
Come down to the mat for this third and final series of twisting poses. If you made time to complete all three sections of today's class you will have done a lot of good in the area of strengthening the core, increasing mobility and alignment to the spine.
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