Gillian leads today's yoga class with a focus on loosening muscles in the hips and legs. You will need a strap for this workout. If you don't have a yoga strap, a belt or scarf should work. The theme of today's practice is building self-acceptance.
As many people hold tension, whether it be physically in their hips and legs or emotionally in relationships, it is easy for us to feel discouraged by our current condition or situation. Acceptance is often the first step towards a slow and gradual change and know that you are doing the right thing by participating in yoga today.
For the third session of today's yoga class, Gillian will be showing a series of poses that might be difficult to get into if you are tight in the hips. This is a great place to remind you that the theme of today's class is self-acceptance, so don't hesitate to take Gillian's advice when needing to modify the poses.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.