If you have yoga blocks available or an extra yoga mat you will need it for this class. Gillian will also be encouraging us to cultivate trust while letting go of doubt.
The second segment of yoga is a bit more vigorous. This is a great opportunity to practice that trust in yourself.
In this last yoga segment we will be slowing things down and moving towards more restorative poses. Don't forget we are continuing to cultivate trust and releasing doubt.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.