Amelia will start us off with a vinyasa flow sequence using the sun salutation to warm up the body.
For Amelia's second segment she will be taking us through a warrior sequence with some balancing postures.
Finishing off, Amelia will take us through some postures on the floor to stretch out the legs.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.