Larry will take you through a relaxing first segment with an emphasis on developing a sense of peace. If your feeling a bit agitated or anxious don't hesitate to extend the centering section a bit longer by pausing the video & taking a few more cycles of deep breathing exercises.
Let's stand & become a bit active in this second section of Larry's yoga practice.
Finishing off with a restorative segment. This is a great way to start or end your day.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.