Larry shows us the lion pose in this sequence. Many may feel silly when trying it at first. At iHomeFitness, you can feel right at home and look as silly as you want. Nobody is watching you, so have fun with it.
Take out your yoga blocks or books if you think you might need them for this standing series of postures.
While we get back onto the floor, Larry will start you off by working on strengthening the deep core muscles and then getting into some restorative poses.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.