Larry's yoga class today has a focus on twisting poses. These are great for the spine but also for detoxification of the digestive organs.
For the second session of today's class, Larry continues to focus on twisting postures in the standing position.
Last but not least, Larry's final session of yoga today is very restorative and relaxing. This is very appropriate if you have a busy life and have been caught up in doing. Remember we are called human BEings not human DOings. This will give you time to just BE.
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