This first segment Larry focuses on strengthening the deep core muscles. He warns us that this might not be a segment that is appropriate after a big meal as you will be stimulating the digestive organs. Yoga blocks and a towel can come in handy for this segment.
Larry continues to stoke the fire with deep core strengthening postures in the standing positions. Don't put your yoga clocks away just yet.
This third yoga segment keeps with the theme of stimulating the digestive fire from a more restorative perspective. Propping always comes in handy for more comfort and ease.
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