In today's first yoga session Leanne teaches us some alignment principles and takes us through some breathing exercises to warm up the body.
This second yoga session is a standing balancing series. Don't let this series intimidate you. Feeling shaky is an indication that you are developing strength and stability. If you fall out of a position, don't worry, just simply get back in when you are ready.
In this last yoga session Leanne takes us through some exercises to strengthen the lower back. Remember, this is NOT an opportunity to test your limits and see how far your body will go. This is just one of many opportunities to develop strength and maintain mobility.
Consulting a physician before starting an exercise program is highly recommended. iHomeFitness.com will not be held responsible for any injuries obtained during or resulting from the participation in our videos.