For years the fitness industry has emphasized weight loss and physical appearance over true health and wellness. When I started in my career as a fitness trainer I desperately wanted to fit the image of the trainers portrayed in the media. After struggling with chronic dieting, eating disorders, and poor self image, I realized that the fitness industry has it all wrong.
My personal transformation began as I was training for triathlons. After regaining confidence in myself and finishing two Ironman races (3.8km swim - 180km bike - 42.2 km run), I realized that ordinary people have it in them to accomplish extraordinary things.
I created this lifestyle transformation program as a means to help others find their potential and encourage them along their journey to true health and wellness. With my help you can reach your extraordinary too.
How Our Coaching Will Help Transform Your Health and Wellness...
- Provide specific one-on-one nutrition and fitness guidance.
- Encourage life-long changes and results.
- Design individualized action steps for you that are relevant to your specific needs.
- Push you to stay motivated and keep you accountable to your goals.
- Challenge any limiting beliefs or self-sabotaging thoughts and behaviours you may have.
- Support your positive physical, mental, and emotional well-being.
- Ensure your plan is executed safely and effectively.